Flounder with Spinach- Healthy Six Minute Recipe
Ingredients:
6 oz. flounder or sole per person
1 tsp. low fat mayonnaise
1 tsp. grated parmesan cheese
1 cup fresh spinach
Directions:
Wash and destem the spinach. Put into a large pot.
Line a cookie sheet with aluminum foil, spray with “Pam”
Lay down the fillets. Put a skim coat of low-fat mayonnaise on each fillet.
Sprinkle with parmesan cheese.
Put under the broiler for about 4 minutes. (After the first 2 minutes, turn on the spinach.) Do Not Turn the Fillets.
The spinach and fish will finish together.
Nutrition Breakdown:
Kcal = 284
Protein = 48 grams
Carbohydrate = 8.6 grams
Fats = 6.3 grams
Saturated fats = 1.8
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Tagged with: Flounder with Spinach • Healthy Recipe • Healthy Six Minute Recipe • Nutrition Counseling Connecticut • weight loss diet
Filed under: Healthy Recipes
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