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	<title>Comments on: CT Personal Trainer Benjamin Petitpas Shares 5 Tips to Increase your Metabolism and Increase Fat Loss</title>
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	<link>http://exerciseandnutritioncounseling.com/2009/02/5-tips-to-increase-your-metabolism-and-increase-fat-loss/</link>
	<description>Personal Training, Nutrition Counseling, and Weight Management Programs in Avon, CT</description>
	<pubDate>Thu, 29 Jul 2010 12:04:48 +0000</pubDate>
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		<title>By: Sexual Health Checks</title>
		<link>http://exerciseandnutritioncounseling.com/2009/02/5-tips-to-increase-your-metabolism-and-increase-fat-loss/comment-page-1/#comment-80</link>
		<dc:creator>Sexual Health Checks</dc:creator>
		<pubDate>Wed, 28 Oct 2009 04:11:50 +0000</pubDate>
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		<description>it will help to keep your insulin and blood sugar levels stable which will help to increase your energy levels and decrease the amount of extra calories your body wants to store as fat to be used as a source of energy later on.</description>
		<content:encoded><![CDATA[<p>it will help to keep your insulin and blood sugar levels stable which will help to increase your energy levels and decrease the amount of extra calories your body wants to store as fat to be used as a source of energy later on.</p>
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		<title>By: Dentist Warrenton VA</title>
		<link>http://exerciseandnutritioncounseling.com/2009/02/5-tips-to-increase-your-metabolism-and-increase-fat-loss/comment-page-1/#comment-79</link>
		<dc:creator>Dentist Warrenton VA</dc:creator>
		<pubDate>Wed, 28 Oct 2009 04:10:54 +0000</pubDate>
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		<description>Similar to strength training, interval training also creates an afterburn effect, as your body recovery from the workout.</description>
		<content:encoded><![CDATA[<p>Similar to strength training, interval training also creates an afterburn effect, as your body recovery from the workout.</p>
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		<title>By: San Francisco Dentists</title>
		<link>http://exerciseandnutritioncounseling.com/2009/02/5-tips-to-increase-your-metabolism-and-increase-fat-loss/comment-page-1/#comment-78</link>
		<dc:creator>San Francisco Dentists</dc:creator>
		<pubDate>Wed, 28 Oct 2009 04:10:15 +0000</pubDate>
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		<description>This is important because the more lean muscle mass that you have, the more calories it takes for your body to maintain it.</description>
		<content:encoded><![CDATA[<p>This is important because the more lean muscle mass that you have, the more calories it takes for your body to maintain it.</p>
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		<title>By: Jillian Michaels</title>
		<link>http://exerciseandnutritioncounseling.com/2009/02/5-tips-to-increase-your-metabolism-and-increase-fat-loss/comment-page-1/#comment-77</link>
		<dc:creator>Jillian Michaels</dc:creator>
		<pubDate>Wed, 28 Oct 2009 04:09:45 +0000</pubDate>
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		<description>EPOC can be described as an increase in your body’s metabolic activity following a strength training workout as your body is trying to recover and return itself to a pre-exercise state.</description>
		<content:encoded><![CDATA[<p>EPOC can be described as an increase in your body’s metabolic activity following a strength training workout as your body is trying to recover and return itself to a pre-exercise state.</p>
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		<title>By: EMR Systems</title>
		<link>http://exerciseandnutritioncounseling.com/2009/02/5-tips-to-increase-your-metabolism-and-increase-fat-loss/comment-page-1/#comment-76</link>
		<dc:creator>EMR Systems</dc:creator>
		<pubDate>Wed, 28 Oct 2009 04:09:11 +0000</pubDate>
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		<description>higher speed all day long as it is using calories to break down the calories from the foods you consume.</description>
		<content:encoded><![CDATA[<p>higher speed all day long as it is using calories to break down the calories from the foods you consume.</p>
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		<title>By: Ephedra</title>
		<link>http://exerciseandnutritioncounseling.com/2009/02/5-tips-to-increase-your-metabolism-and-increase-fat-loss/comment-page-1/#comment-75</link>
		<dc:creator>Ephedra</dc:creator>
		<pubDate>Wed, 28 Oct 2009 04:08:35 +0000</pubDate>
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		<description>Approximately 25 percent of the calories consumed from protein are burned during the digestive process,</description>
		<content:encoded><![CDATA[<p>Approximately 25 percent of the calories consumed from protein are burned during the digestive process,</p>
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		<title>By: REVABS</title>
		<link>http://exerciseandnutritioncounseling.com/2009/02/5-tips-to-increase-your-metabolism-and-increase-fat-loss/comment-page-1/#comment-74</link>
		<dc:creator>REVABS</dc:creator>
		<pubDate>Wed, 28 Oct 2009 04:07:32 +0000</pubDate>
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		<description>While you are sleeping at night your body’s metabolism slows down as a way to conserve energy. Eating breakfast is important because it gets your metabolism started for the day.</description>
		<content:encoded><![CDATA[<p>While you are sleeping at night your body’s metabolism slows down as a way to conserve energy. Eating breakfast is important because it gets your metabolism started for the day.</p>
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