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]]> By: Quick Colon Cleanse http://exerciseandnutritioncounseling.com/2009/03/why-you-may-be-having-difficulty-losing-weight/comment-page-1/#comment-56 Quick Colon Cleanse Fri, 31 Jul 2009 03:44:39 +0000 http://exerciseandnutritioncounseling.com/?p=335#comment-56 I certainly agree too many carbs are a bad thing, but I'd say a certain number on a daily basis is necessary as a solid source of fuel, especially if you plan to be on a heavy workout routine, particularly involving weightlifting. Maintaining that caloric deficit will help shed the pounds for sure, but it's important to fuel your muscles.<br><br>Best of luck! I certainly agree too many carbs are a bad thing, but I'd say a certain number on a daily basis is necessary as a solid source of fuel, especially if you plan to be on a heavy workout routine, particularly involving weightlifting. Maintaining that caloric deficit will help shed the pounds for sure, but it's important to fuel your muscles.

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