Ingredients:

1 lb. beef  tenderloin, cut into chunks

Box of mushrooms (pre-sliced if you wish)

1 large onion chopped pretty fine

16 oz. low fat sour cream

Salt and pepper

.33 cup white wine

Directions:   Read the rest of this entry

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Ingredients: 

2 cups fresh pineapple

2 apples, chopped to bite sized (Granny Smith?)

1 stalk celery sliced to bites

1/3 cup low fat mayonnaise

1/3 cup low fat lemon yogurt

2 T. honey

¼ cup chopped walnuts

.25 cup fresh lemon juice

Directions: Read the rest of this entry

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Ingredients:

6 oz. flounder or sole per person

1 tsp. low fat mayonnaise

1 tsp. grated parmesan cheese

1 cup fresh spinach

Directions: Read the rest of this entry

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Ingredients:

6 oz. shrimp per person

1 cup chopped tomato

1 chopped pepper—yellow or green

1 small onion chopped

Garlic clove

Celery stalk, chopped

Cooking Directions: Read the rest of this entry

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