Personal Training in Avon, Connecticut

  Are You Looking for the Motivation, Support, and Guidance to Help You Get Your Body Back?

The Exercise and Nutrition Counseling Center’s Team of Certified Personal Trainers are Here to Make it Happen!!

  We provide nutrition counseling, personal training, semi-private training, fitness boot camps, and much more!

Dear Friend,

Hi, I am Benjamin Petitpas, co-founder of The Exercise and Nutrition Counseling Center located in Avon, Connecticut.  I wanted to thank you for your interest in our personal training services.

I know how exactly how frustrating it can be trying to lose weight and getting yourself back into great shape. After suffering an injury that ended my athletic career, I ended up gaining almost 75 pounds. I went through a difficult struggle myself, before I eventually lost all the weight. So I know how difficult it can be trying to do it all on your own and how hopeless it can sometimes feel when you don’t notice any changes in your body, even after you have spent countless hours in the gym working out.

If you are reading this right now, you may be going through a struggle similar to what I experienced right now.

You maybe asking yourself?

What am I doing wrong? I’m working out but not seeing any changes?

What exercises should I be doing? How many sets and reps? How often?

How much? How often? And what should I be eating?

Where do you begin? What source of information can you trust?

Let’s face it, there is so much conflicting information out there about weight loss and what’s the most effective method. For every fitness article and study that you read, there is another that says the opposite. To make things worse it seems that every month there is some type of new fad diet out there, weight loss supplement companies making ridiculous weight loss claims, and there are even infomercials on TV claiming how you can build muscle without doing anything at all.

Of course you are confused….

Here are 3 Weight Loss Facts that you Absolutely Must Know:

Fact # 1 – If you are trying to lose weight from diet alone, you can be sabotaging your own chances for long term weight loss success, because most of the weight you have lost could be made up mostly of muscle, rather than fat, which will only cause your metabolism to slow down, making it even harder for you to lose weight in the long run.

Fact # 2 – Are you considering using weight loss supplements or surgeries? These are only quick fixes and have been proven to be ineffective for permanent weight loss because they do not address the unhealthy behaviors that caused the weight gain in the first place. The unhealthy behaviors are the real problem preventing your weight loss and must be addressed first, before you will see any real permanent results. Sure you may lose some weight with surgery, but in the long run, you will only end up gaining all the weight you lost back if you don’t make the necessary changes.

Fact # 3 – Combining proper nutrition, strength training, cardiovascular training, and healthy lifestyle changes together, is the most effective way to burn fat, tone your body, get stronger, and lose weight and keep it off for good!

We make it easy for you,

·         By taking the time to sit down with you during your FREE Fitness Consultation and looking at everything you are doing right, what you are doing wrong, and addressing what changes are needed to be made.

·         We will set short term and long term goals for you and create a simple step by step plan for you follow to achieve these goals.  

·         Just taking you through a workout is not enough, as fitness professionals our job is also to educate on proper form and why we are using certian exercises.

Here is a look at what’s included in our personal training programs:

• Weekly Personal Training Sessions – You will receive personal instruction from a nationally certified personal trainer. Each workout will be carefully designed to get you results. Our exercise programs are based on the most current research, science, and by proven results.  
• Motivation – Your personal trainer will help you set goals for yourself and motivate and challenge you to achieve them. It’s much easier to achieve your goals when you having someone there to push and motivate you every step of the way. 
• Instruction – Not only will we teach you exactly how to perform every exercise safe and correctly, we will also take the time to educate you on why we are using particular exercises and how they will help you get closer to achieving your goals. 
• Support – We understand that you will have some ups and downs along the way to getting yourself in great shape.  That is why our personal trainers are here to give you the support and encouragement you need to be successful. 
• Accountability – Having an appointment is one way of making sure you show up for your workout, sometimes just getting to the gym is the hardest part. We do much more than just make sure you show up for workouts, we set goals for you and hold you accountable for achieving them.  
• Nutritional Instruction – Dr. Judy Siegel’s nutrition program will help you end all confusion on what you should be eating and what you shouldn’t be eating.  She will help you discover why all of these fad diets are ineffective and what you should be doing instead to have permanent healthy nutrition habits. 
•  Fun & Effective Workouts – Each workout is designed with your results in mind by one of our nationally certified personal trainers. The workouts will be challenging, but at the same time we understand that if you don’t enjoy something you are less likely to stick with it, so we try to make it a fun and enjoyable experience for you. 
•  A push you when you need it – We all can use a little kick in the butt every now to get us going! We are here to give you a push when you need it, but we also know when ease back on the workout when you need it too. Either way, we will help you get the most out of every one of your workouts. 

In-Home Personal Training

Do you want all the great benefits of working with your own personal trainer in the comfort and convenience of your own home or office? No problem, we can bring the workouts to you!

We will provide all the equipment necessary!  

 

The areas that are currently available for In-home personal training include:

Avon, Berlin, Bloomfield, Bristol, Canton, Cromwell, Granby, Farmington, Glastonbury, Hartford, Middletown, New Britain, Newington, Plainville, Rocky Hill, Simsbury, Southington, West Hartford, Wethersfield, Windsor